BINGE WATCHING: A wearable device that monitors and records the body’s fitness.

Watch with your smartphone or tablet, or wear it on your wrist.

MICHELE WATCH: A watch that records data on your activity, from steps to heart rate.

Watch without a smartphone.

WATCH WATCH MEGHAN: A fitness tracker that tracks your daily steps, calories burned, and distance covered.

Watch on a smartphone or other device.

BEING AN ATHLETIC: A sporty fitness tracker, like the BINGES.

The MICHELES are an all-in-one tracker, but it’s a good idea to start there.